When you hear the word cinnamon, I bet you automatically think of a decadent sweet treat, but you might be surprised to know there are a number of benefits of cinnamon for survival! Cinnamon is one of the most well-known spices around the globe, used in many recipes. But, preparing delicious desserts is not the only thing you can do with cinnamon. The next time you stock up on cinnamon, you might want to put some in your bug-out bag as well. Why? Well, there are a lot of benefits of cinnamon which can be practical for your survival outdoors.
7 Benefits of Cinnamon You Must Know
1. Reduces High Blood Pressure
When you have hypertension, your blood pressure might shoot up while you’re outdoors. What you can do is get a cinnamon stick and add it to your food or infuse it in water. Cinnamon can also help in regulating your blood sugar.
2. Antioxidant Properties
Cinnamon contains antioxidants such as flavonoids, polyphenols, and phenolic acids, which give an anti-inflammatory effect. When you consume cinnamon, it lessens inflammation in your body, resulting in a reduced swelling. This spice can also help in repairing tissue damage and relieving muscle pains.
3. Weapon Against Infections or Viruses
There are organic compounds found in cinnamon called cinnamaldehyde and eugenol which help ward off different kinds of infection. There’s a study on the antibacterial effect of cinnamon, finding it an effective treatment for respiratory tract infections as well as greatly reducing the growth of dangerous bacteria like salmonella.
4. Keeps Teeth Healthy
You may have noticed there are toothpaste brands featuring cinnamon as an ingredient, and you might be wondering why. Cinnamon helps in killing microflora — the bacteria responsible for tooth decay, bad breath, cavities, and mouth infections. You can simply steep cinnamon sticks in warm water, then drink it like tea.
5. Stomach Ache Remedy
Since cinnamon has antioxidant and antibacterial properties, it can help in keeping the stomach healthy and fight infections causing your stomachache. Just drink water infused with cinnamon for a bad case of indigestion. Doing this can also help settle your stomach when you eat poorly-cooked meat or fish.
6. Antibacterial Solution
When you’re out in the wild and you’ve forgotten to bring some soap with you, you can make an antibacterial solution using cinnamon and water. All you have to do is mix the two, and voila! You got yourself an antibacterial solution to bathe in.
7. Bug Repellent
Don’t have an insect repellent with you? No problem! This is my favorite among the benefits of cinnamon, especially when I go out camping in the woods. Cinnamon is great for repelling bugs such as mosquitoes, ants, or bees. It has a distinct scent that insects and animals don’t like, which keeps them at bay. Don’t do this trick when you’re out hunting though, because you’ll probably drive away your prey.
Watch this video by Dr. Josh Axe to know more about the health benefits of cinnamon:
It’s amazing how an ingredient of your favorite dessert could save you when you’re out in the wild. With all these benefits of cinnamon, I’d surely recommend you to stock up on cinnamon sticks in your bug-out bag!